The soursop is an ovoid syncope, often bent due to deficiency in the pollination of the carpels on the concave side.

The asymmetry can also be caused by insect attack.

It measures between 14 and 40 cm long and between 10 and 20 cm wide, weighing up to 4 kilos.

The skin is dark green, shiny and thin.

The flesh is white, juicy, aromatic and bittersweet sweet. The preferred varieties in the international market are those with bittersweet taste.

Composition per 100 grams of edible portion

Nutritional value table for every 100 grams.

Tableau de valeur nutritionnelle pour 100 grammes

Minerals / Mineraux

Vitamins / Vitamines

Soursop has many health benefits. With a bittersweet flavor, it is one of the favorite fruits to make a wide variety of juices and drinks. These are just some of the beneficial properties of the soursop.

The guanabana is rich in fiber

In addition to the nutritional components, the soursop is also a fruit very rich in non-nutritional components. One of them is fiber, which is very good for digestive health and of which this fruit has a large amount, close to 3.3 g per 100 g.

Improves the immune system and is rich in vitamin C

The substances present in the soursop make our body stays in shape and helps us fight against the different diseases that we may suffer.

The dominant vitamin in this fruit is vitamin C; It has about 20 mg of this vitamin per 100 grams of fruit flesh. To analyze it in perspective, what a person needs of vitamin C per day are 60 mg, which are met with only consume 300 grams of soursop fruit.

SOURSOP

PROPERTIES

Recipes