The passion fruit - also known as passion fruit or passion fruit - is a plant of tropical origin whose fruit, oval in shape, has many nutritional and medicinal properties. Both its seeds and its pulp can be used, and it is usually prepared in juices or desserts. Its consumption gives us large amounts of vitamin A and C.

Antioxidants

As we said, passion fruit is a fruit rich in vitamin C, powerful antioxidant agent that prevents the appearance of free radicals in the body. Strengthens the immune system and prevents premature aging. The fresher it is, the more effective its effects will be.

Fiber

Passion fruit seeds and pulp contain large amounts of fiber. Therefore, when preparing juices do not eliminate this part of the fruit. You will be consuming a large amount of this nutrient to the body, which will be excellent for the proper functioning of your digestive system.

Iron

One of the most abundant nutrients in passion fruit is iron. If you take it with some other vegetable such as broccoli or beets you will have the necessary daily amounts of that mineral. The vitamin C that it contains helps in turn the absorption of iron by the body.

Flavonoids

Passion fruit contains substances called flavonoids that are very effective in protecting the body from heart disease. The consumption of this fruit generally favors the health of the heart.

Benefits of passion fruit

The main benefits of passion fruit for health include:

Its ingestion considerably reduces blood pressure.

It is an excellent food for people who are making diets to lose weight.

It helps reduce cholesterol levels in the body.

It has anti-inflammatory and analgesic properties, which is why people with rheumatoid arthritis should include it in their diets.

It is a diuretic that helps eliminate toxic substances from the body, as well as favors the urinary system.

It helps to treat depression and some altered states of the nervous system.

Passion fruit juice combats the growth of malignant cells in the body.

Some of its compounds have antibacterial properties, therefore, it helps to fight attacks of microbes in the organism.

Minerals / Mineraux

Vitamins / Vitamines

Composition per 100 grams of edible portion

Nutritional value table for every 100 grams.

Tableau de valeur nutritionnelle pour 100 grammes

PASSION FRUIT

PROPERTIES

Recipes