The Feijoa is an oblong berry of 4 to 7 cm × 3 to 5 cm, dark green at maturity, with pleasant aromas of its own.

Fruiting requires cool weather.

  The pulp of the fruit is fleshy, whitish or yellowish, and fragrant.

It is edible, rich in vitamin C and with it drinks, jellies, ice cream and jams are prepared.

Composition per 100 grams of edible portion

Nutritional value table for every 100 grams.

Tableau de valeur nutritionnelle pour 100 grammes

Minerals / Mineraux

Vitamins / Vitamines

This fruit has diuretic properties, which helps the body in the disposal of toxins through the urine; it increases the quality and quantity in the formation of hair and nails, besides strengthening the bones; It also slightly decreases the levels of bad cholesterol in the body by its acid content.

It also facilitates and increases the natural elimination of uric acid and the toxins that are present in the organism product of daily routines; it increases the defenses and intervenes the digestion of the food and its passage through the digestive tract, helping the organism in this process continuously during its consumption; and as if all this were not enough, its constant consumption helps to fight against nervous diseases and improves the levels and quality of sleep.

The lulo is an important source of iron, phosphorus, vitamin "A", vitamin "B", vitamin "C", calcium, potassium, fiber, unprocessed sugars, fats and proteins, which together with its exquisite flavor makes it a highly beneficial fruit for the organism, especially if consumed on a regular basis.

LULO

PROPERTIES

Recipes